Monday, July 30, 2012

Fall Training Openings for the New Gym!!

OK, folks...here are the openings that I have left at the new gym, (starting August 13).
I'll fill them with either 1, 2, 3 or 4 people (your choice) but never more than 4, (I refuse to lose the 'personal' from your training).
 If you see an opening you'd like, text or message me quickly so I can mark it "filled", (the filled spots are crossed out). 
If u need a M/W, check with me because I'll do a limited number of sessions at my home or at yours on those days.

TUESDAY-
6
7 (any number)
8
9
10 (3 spots)
11

THURSDAY-
6
7 (any number)
8
9
10 (3 spots)
11

FRIDAY-
8
9
10 (4 spots)
11 (4 spots)

I am so excited for the new location and all of my returning and new clients:)
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It's on!

A little homework for a Skinny Mom book review.
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Sunday, July 1, 2012

Thigh Thinning Circuit


This circuit is designed to burn calories through plyometric cardio bursts along with strengthening the muscles on the inside and outside of the thighs. It's a good one:)

1. ICE SKATERS-
2. SUMO SQUATS-
*not this

THIS:)


3. POP SQUATS- Squat, then explode up while jumping your feet together then jump back out and into the squat.

4. INWARD BOX JUMPS- Straddle a box or step. Jump together landing on top of the box and step off the sides of the box, one foot at a time, back to straddle.

5. SLIDING SQUATS- Squat jumps that travel side to side, feet touching in the center.

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