Fall Training Openings for the New Gym!!

OK, folks...here are the openings that I have left at the new gym, (starting August 13).

I'll fill them with either 1, 2, 3 or 4 people (your choice) but never more than 4, (I refuse to lose the 'personal' from your training).

 If you see an opening you'd like, text or message me quickly so I can mark it "filled", (the filled spots are crossed out). 

If u need a M/W, check with me because I'll do a limited number of sessions at my home or at yours on those days.

TUESDAY-
6
7 (any number)
8
9
10 (3 spots)
11

THURSDAY-
6
7 (any number)
8
9
10 (3 spots)
11

FRIDAY-
8
9
10 (4 spots)
11 (4 spots)

I am so excited for the new location and all of my returning and new clients:)

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It's on!

A little homework for a Skinny Mom book review.

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Thigh Thinning Circuit

This circuit is designed to burn calories through plyometric cardio bursts along with strengthening the muscles on the inside and outside of the thighs. It's a good one:)

1. ICE SKATERS-

2. SUMO SQUATS-

*not this

THIS:)

3. POP SQUATS- Squat, then explode up while jumping your feet together then jump back out and into the squat.

4. INWARD BOX JUMPS- Straddle a box or step. Jump together landing on top of the box and step off the sides of the box, one foot at a time, back to straddle.

5. SLIDING SQUATS- Squat jumps that travel side to side, feet touching in the center.

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