Thigh Thinning Circuit

This circuit is designed to burn calories through plyometric cardio bursts along with strengthening the muscles on the inside and outside of the thighs. It's a good one:)

1. ICE SKATERS-

2. SUMO SQUATS-

*not this

THIS:)

3. POP SQUATS- Squat, then explode up while jumping your feet together then jump back out and into the squat.

4. INWARD BOX JUMPS- Straddle a box or step. Jump together landing on top of the box and step off the sides of the box, one foot at a time, back to straddle.

5. SLIDING SQUATS- Squat jumps that travel side to side, feet touching in the center.

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