Ok, ladies...I promised you this exercise a few weeks back so here it is. I have done these glute kickbacks for a couple of years on and...

So we’re still in February and you are dreading another run on the treadmill? It’s part of a common collection of wintertime blues. If...

Anyone who reads health and fitness magazines, blogs or websites has probably been introduced to Ezekiel bread...in text at least. So wha...

People are mysterious creatures. Supposedly, men are from Mars and women are from Venus. It doesn’t depend where you are from; one thing...