December BOOTYcamp results!!

Because I earned these bragging rights...after the December Intensive, I had one woman report that she had gone down 4 pant sizes and another reported that she had lost seven pounds! YOU could be next:) Call or email me today for the next session.

bcskidz@yahoo.com

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Christmas is almost here and I have decided to offer all of my blog and facebook friends a very special gift. Starting January 1, I am offering 2 weeks (2x/week) of FREE personal training! I figure that this would be a good way for me to show you what I have to offer you and you will be able to get 4- 45 minute sessions from a certified personal trainer at absolutely NO cost with absolutely NO strings attached.

So, what DO I have to offer you??
-First of all, I will come to you. For those of you who have always wanted to see a trainer or to just incorporate a workout routine into your schedule but either have small children or other responsibilities that keep you at home, mobile training is the perfect solution. We could either meet at a park near your house, at a friends house or in your own living room. You also have the option to split the sessions with 1 other person.(Or for those of you who like the gym atmosphere or using the machines offered there, I can meet you at your nearest 24 Hour Fitness.)
-Also, I design workout sessions with a goal of maximum calorie burn while building strong toned muscles. We will NEVER limit cardio to a 10 minute warm-up followed by standard reps and sets of strength training. My workout will force your body to burn heavily throughout the entire session through a use of speed, reactive training and circuits. In a nutshell, I know what women want and I HATE wasting time.

Call or email me today to set up your days/times because they are very limited. I'd LOVE to help you achieve your goals.

Available days/times in January:
Tuesdays/Thursdays/Fridays between the hours of 9:15-12:30PM and T/Th evenings from 5:45-9PM
Saturday mornings from 6-9AM

bcskidz@yahoo.com
480-512-2958 Pin It

Stay on track through those family Christmas parties.

Five ways to keep your goals on track and still be a gracious dinner guest.

Dinner party dilemma
By Sandy Braz

So you have to attend a dinner party this weekend and you’re excited about it, but you’ve been training hard to hit your goal and you don’t want your investment in sweat equity to suddenly plummet. What to do?
Here are five ways to save your waistline this weekend, without being a party pooper:
1. Offer to help with the menu. You don’t have to announce that you’re “bringing something healthy”– just offer to help the host by bringing one of your favorite recipes. This way you can enjoy other items served that night knowing that you’re only a helping away from a clean entrée or side dish to a clean entrée or side dish to help boost the nutrition on your plate. Check out Oxygen’s online recipes for some great ideas.
2. Don’t skip meals! Even though a big dinner is in your future, don’t think that skipping meals is going to help you save calories. Show up to the party hungry and you could find yourself making some unhealthy choices to compensate for the hunger pangs. Instead, stick with your usual clean diet throughout the day, perhaps scaling back on portions as the evening nears, to save a little room for your evening meal.
3. Exercise! Today is not the day to skip a workout, so make it a priority to hit the gym. Not only will you get your metabolism soaring, which will help blast calories throughout the day, but you’ll also tone your muscles before slipping into that strapless number. A great confidence booster!
4. Hydrate, hydrate. Keep water nearby at all times. For every sip of wine, take three to four sips of water. This will help your drink last longer, plus it will keep you hydrated and feeling full throughout the night so you’re not tempted to snack or overload your plate.
5. Be gracious. While other guests may be loading their plates with all the trimmings, you want to find a balance between sticking to your goals and not offending the host. How do you do it? Have a plan. If you’re encouraged to “eat more,” simply thank the host and say the food and portions are perfect and they’re hitting the spot. Letting your host know that you’re enjoying the meal is a great way to make everyone feel more comfortable.

*What I am finding works well for me is to always have a glass of water in my hand. Sometimes our hands and mouths just want to stay busy;) Pin It

Don't trim your tree with the seasonal 7!

The seasonal 7 is the average amount of weight that some studies show Americans to put on between Thanksgiving and Christmas. This year, wouldn't it be nice to go into January and NOT have to make the resolution to get in shape or to lose weight, but just continue on your path to health and a tight, strong body? That is exactly what my Winter Intensive Session is designed to do. Don't be afraid to take those 3 1/2 hours a week for yourself. You will undoubtedly feel the difference in your mood and energy by implementing BOOTYcamp into the crazy, stressful holiday season. And I don't believe in spinning your wheels. You will sweat, it will hurt, and you will be sore. And you'll love it:)

This is the last day to get the 2 free weeks of ANY future session in 2011, with  registration for the Winter Intensive. Also, 10% off if you join with friends!

What have you got to lose?? (besides that stubborn back fat;)) Pin It

Clean Eating- the perfect companion for circuit and interval training

According to who you reference, diet accounts for between 70 and 90% of weight management. Sucks, right? But, it's not hopeless. Once you've signed on to get your heart, mind, and body in shape with either one of my bootcamps or personal training programs, curl up in a hot bath with this book. It will change the way you look at food, forever.

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