According to who you reference, diet accounts for between 70 and 90% of weight management. Sucks, right? But, it's not hopeless. Once you've signed on to get your heart, mind, and body in shape with either one of my bootcamps or personal training programs, curl up in a hot bath with this book. It will change the way you look at food, forever.
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Love the look of the blog! I do need to read that book.
ReplyDeleteI loved Brianne's Booty Camp this past fall. You will love it too!! See ya Nov 29th.
ReplyDeleteYour Booty Camp sounds so great! I have to try and get a group together out here so you can come to us!!
ReplyDeleteI'm going to get this book tomorrow. Love the new blog!!
ReplyDeleteIncredible Blog! I hope to see more health/fitness tips...
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