Here's how to watch your favorite show and still get a great workout in, (also a great idea for kids and teens, allow them to watch a show as long as they are in constant motion during commercial breaks:)).
There are approximately 3 commercial breaks in one half-hour TV program.
- split jumps, prisoner squats, jumping jacks
- pushups, bench dips (feet on floor), bicep curls (dumbells)
- floor straight leg raises, crunches, plank
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